Ayurveda creates and maintains health and longevity of an individual by maintaining balance of a person’s Prakrti (or constitution) by creating daily and periodic regimens. Therefore, it is a long term slow acting preventive therapy that includes diet, lifestyle changes along with stress management with Ayurvedic massages, yoga & meditation practice, exercise, social behavior and positive relationships.
It is the therapy that slowly builds immunity introducing the healthy habits for improvement of health and helps in preventing risk of imbalances such as chronic diseases.
Please inform your physician about your Ayurvedic recommendations before you incorporate changes to your diet and lifestyle.
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