“Sublime Ayurveda and Yoga specializes in women’s health, pregnancy and digestion. Our intention is to empower you to restore inner peace to your body, mind and spirit through educational workshops on preventive health, individualized consultations and yoga classes based on the oldest healthcare system, Ayurveda.”
Our Approach to Holistic Health
Empower yourself with easy and powerful tools
For your body...
• Maintain health with personal diet recommendations
• Explore mindful eating techniques to boost digestion
• Cultivate healthy habits with daily Ayurvedic self-care techniques
For your mind...
• Reduce stress with simple Ayurvedic lifestyle tips
• Calm restless thoughts
• Support mental clarity and confidence
Her wisdom, her advice, her great ability to listen and her non-judgment made my process easier than estimated. I put her recommendations into practice daily and I feel more centered and relaxed.
Chantal Binet, Management Coach
Thank you for the Ayurvedic health consultations. They opened my eyes and initiated me to a path that makes me more conscious about my habits and their impact on my health.
Véronique Bérubé, The Mystical Event Coordinator
When I first met Joanna, I discovered a consultant in Ayurvedic medicine whose professionalism and human approach easily gave me confidence. I felt welcomed with respect, gentleness and openness.
Caroline L., Public Servant
Joanna is a passionate entrepreneur with a wonderful charisma and outstanding professionalism. You can rest assured in her guidance towards well-being with her vast experience in the world of yoga for over 20 years and her studies in the health field.
Michel Sarrazin, Strategic marketing consultant, MS Marketing inc.
According to Charaka, one of the ancient sage-physicians who wrote down the principles and practices of Ayurveda, a healthy heart is regarded as the central supporting member of the house. From the heart as the [...]
Cumin, coriander and fennel (CCF) are excellent to keep you warm throughout the day. They are used together in Ayurveda as one of the simplest and most famous formulas for detoxification, weight loss, constipation, and [...]
One of my favourite drinks, skyrocketing in popularity in the Western world, is the Golden Milk. The vibrant yellow color of Turmeric has made its way from ancient texts all the way into Modern science. [...]