PROFESSIONAL CERTIFICATIONS

Mission

“Sublime Ayurveda and Yoga specializes in women’s health. Our intention is to empower you to restore inner peace to your body, mind and spirit through educational workshops on preventive health, individualized consultations and yoga classes based on the oldest healthcare system, Ayurveda.”

Our Upcoming Events

Costa Rica Info Session

November 22 @ 7:00 PM - 9:00 PM

Costa Rica

March 3, 2018 - March 10, 2018

Our Approach to Holistic Health

Empower yourself with easy and powerful tools

For your body...

• Maintain health with personal diet recommendations
• Explore mindful eating techniques to boost digestion
• Cultivate healthy habits with daily Ayurvedic self-care techniques

For your mind...

• Reduce stress with simple Ayurvedic lifestyle tips
• Calm restless thoughts
• Support mental clarity and confidence

For your spirit...

• Honor inner wisdom
• Encourage self-acceptance
• Invite deep peace

Get Started

Workshops

Interactive group sessions
Educational workshops based on Ayurvedic principles
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Holistic Health Plans

1-on-1 consultations online or in person

Support your overall health using tools from the Ayurvedic system

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Marma Massage

Ayurvedic acupressure

Experience full relaxation through light touch

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Her wisdom, her advice, her great ability to listen and her non-judgment made my process easier than estimated. I put her recommendations into practice daily and I feel more centered and relaxed.
Chantal Binet, Management Coach
Thank you for the Ayurvedic health consultations. They opened my eyes and initiated me to a path that makes me more conscious about my habits and their impact on my health.
Véronique Bérubé, The Mystical Event Coordinator
When I first met Joanna, I discovered a consultant in Ayurvedic medicine whose professionalism and human approach easily gave me confidence. I felt welcomed with respect, gentleness and openness.
Caroline L., Public Servant
Joanna is a passionate entrepreneur with a wonderful charisma and outstanding professionalism. You can rest assured in her guidance towards well-being with her vast experience in the world of yoga for over 20 years and her studies in the health field.
Michel Sarrazin, Strategic marketing consultant, MS Marketing inc.

Sublime Blog

Something for every body

CCF Tea : Cumin + Coriander + Fennel

Cumin, coriander and fennel (CCF) are excellent to keep you warm throughout the day. They are used together in Ayurveda [...]

Turmeric Tea { Golden Milk }

One of my favourite drinks, skyrocketing in popularity in the Western world, is the Golden Milk. The vibrant yellow color [...]

Guest Blog : Ayurveda’s Healthy Relationship with Copper

by Nathan Platt of CopperVedics For many centuries ayurveda has maintained a healthy relationship with copper. It is among the [...]

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Our Canadian Partners

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